Enamel erosion of the teeth can occur in several ways, which include the following symptoms: The high amounts of citric acid in grapefruit can erode the enamel of the teeth over a significant period. It can result in rough teeth that have dents and pits. Thinning of the enamel can occur due to increased sensitivity to hot or cold food items.Įnamel protects the dentin part of the tooth, but the unprotected dentin can cause sensitivity when eroded. Jarred or uneven edges of teeth can also be a result of enamel erosion. The weakened enamel can even lead to tooth chipping and cracking. Thinning of enamel can make the teeth appear yellow because the dentin part of the tooth becomes visible.Įnamel is a hard substance, and grapefruit erodes it only when consumed in excess amounts. Therefore, one should always seek medical attention from the doctor and dentist and consume grapefruit and its juice as per daily dietary recommendations.Roughly a century ago, a new fad diet began to sweep the United States. Hollywood starlets such as Ethel Barrymore supposedly swore by it the citrus industry hopped on board. All a figure-conscious girl had to do was eat a lot of grapefruit for a week, or two, or three.
The Grapefruit Diet, like pretty much all other fad diets, is mostly bunk. If people were losing weight with the regimen, that’s because the citrus was being recommended as part of a portion-controlled, low-calorie, low-carbohydrate diet-not because it had exceptional flab-blasting powers.
And yet, the diet has survived through the decades, spawning a revival in the 1970s and ’80s, a dangerous juice-exclusive spin-off called the grapefruit fast, and even a shout-out from Weird Al its hype still plagues nutritionists today. Read: Why science can be so indecisive about nutritionīut for every grapefruit evangelist, there is a critic warning of its dangers-probably one with a background in pharmacology. The fruit, for all its tastiness and dietetic appeal, has another, more sinister trait: It raises the level of dozens of FDA-approved medications in the body, and for a select few drugs, the amplification can be potent enough to trigger a life-threatening overdose.
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